About Me

I’m sure my story is not much different then yours.  Working long hours, stressed and underappreciated, I came home defeated and frustrated beyond words. I felt like I could scream an endless scream and it wouldn’t touch the depth of the feeling.

 

Was this my life?  For what felt like the 700th time, I knew that I no longer wanted to feel this endless pit of anger and despair. 

 

I knew I couldn’t live this way.  I DIDN'T WANT to live this way.

 

But what was the answer?

They say the light emerges in the darkest moments. And in mine, I remembered a card that was buried in the bottom of my bag.

 

I grabbed the business card as though it was a life preserver for my own sanity, I had reached my breaking point. In that moment, I decided that my own mental health was just as important as my physical health. 

 

I knew in that moment I had to choose me. 

 

After months of shifting my perspective and prioritizing my mental health. I learned what it meant to have healthy strong boundaries.  I  learned to say No. I learned to honor my time, energy and emotions.  I learned to understand my own inherent worth and uncovered my deep desire to help others through their struggles.

 

Boy was it demanding….But SO worth it, because I am!

 

From my commitment to working on myself, I no longer am pushed to the point of anger and despair and have learned significant lessons that I am excited to share.

 

These are the things I learned:

 

• I process, feel, learn and regulate what my emotions tell me about my boundaries, needs, and self-worth.

 

• I understand fully that other people’s disrespect means nothing about me and I communicate from my deep self-worth. 

 

• I know fully who I am from a value driven place so no one can project their definition onto me.

 

• I am confident in what I accomplish (i.e.: running a 10km; certified as a coach; developing deeper spiritual connection; constantly evolving my belief and understanding of myself)

 

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In summary, I am now fully present, empowered with healthy boundaries and emotional intelligence and that is what I want for you too.  

 

I work with young professional adults who want to explore their dreams and make them a reality.  If that’s you, I greatly look forward to serving you and your needs soon!